When you’re pregnant, fitness is the last thing you want to consider. You’re constantly tired, your body is sore, and your feet have decided that maybe they don’t need to fit in sneakers after all. As upsetting as it is, exercise is actually pretty important in this phase. Not only does it give you energy, but it also builds flexibility and stamina that will come in handy once delivery starts. One of the best things you can do is join an exercise class that will connect you with a community to motivate you from class to class. If you’ve been looking for a way to stay active throughout pregnancy, let me tell you about my favorite spaces for prenatal fitness in Philadelphia.
Find the Best Prenatal Fitness in Philadelphia
Trimester Fit Body
Trimester Fit Body is a studio that a mom built for moms. Megan Rosenfeld opened the Doylestown studio in 2022 to give parents a space to take classes specifically designed for this unique season of life. Her classes combine breathwork with strength training to prepare your body for labor and postpartum. She provides private training and group classes such as prenatal Yoga and Prenatal Strength. You can train with Megan at 5 S Main St, Suite 105 in Doylestown.
The Strong Mom Project
Personal trainer Krista Williams started the Strong Mom Project. Krista focuses on both prenatal and postpartum fitness. Her ultimate goal is to help you have a healthy pregnancy and a strong foundation once your baby is born. She offers both personal training as well as regular group classes. While you can drop in for a few sessions, her memberships let you access as much group fitness as you’d like! The Strong Mom Project has classes around Bucks County.
FIT4MOM is a group that has connected moms all across the country! The organization meets around the city to teach moms exercises they can do both during and after pregnancy. You can do everything from strength training to Barre. Their Stroller Stride classes are great ways to build a community after your little one is born. For 60 minutes, you’ll combine core training with cardio while hanging out with your baby. Check the class schedule to see where they’re exercising today!
Lumos Yoga & Barre
Prenatal Yoga is one of the best exercises for a parent-to-be, and Lumos Yoga & Barre is here to make it accessible! The studio provides yoga classes for every person, including parents. They have weekly yoga classes that invite moms in pregnancy and the postpartum stage to build pelvic strength, work on their breathing, and reconnect with themselves. The studio has two Fairmont locations at 2001 Green Street and 2329 Parrish Street.
Mama’s Wellness Joint
Mama’s Wellness Joint is a yoga studio that invites the whole family to yoga classes. Paige Chapman started the studio to help people achieve holistic health. Her prenatal classes walk you through poses that will leave you feeling restored. Paige also provides standard vinyasas, flows, and kids’ yoga once your baby is a little bigger. You can visit at 1100 Pine St or check out a virtual class.
Prenatal Fitness Philadelphia
If you’ve been looking for a way to stay active throughout pregnancy, check out these spaces for prenatal fitness in Philadelphia. Their fantastic classes will get you the exercise you need!
From sharing recommendations for my favorite places to capturing priceless memories, I love connecting with families. I’m a Philadelphia-based family photographer specializing in newborn and maternity pictures. As a mom, I know how fast this time flies by, and I want to work with you to make it last forever! If you’ve been looking for a photographer for your family, I would love to chat! Contact me today so I can tell you more about my full-service process.